A place to be real, be heard, and begin again.

Therapy and coaching for people ready to face what is surfacing now and transform it into something that works.

My Approach

My work is rooted in the belief that we are not here just to cope, but to live with clarity, presence, and purpose. Whether you are navigating illness, disconnection, grief, or change, I offer a grounded, honest space to explore what truly matters. Drawing on principles of nervous system awareness and relational honesty, my approach helps individuals and couples move beyond inherited roles, internalized pressure, and emotional confusion, and toward lives shaped by freedom and self trust.

Services

  • For couples, I offer a space to see one another clearly, not as the roles you have performed, but as the people you are and could become.

  • For individuals, I offer support in shedding what no longer fits, including stories and expectations that may have never been yours to carry.

  • Available across the U.S. and internationally, coaching is a goal-oriented, forward-looking process for clients who are not seeking psychotherapy.

  • When your relationship is stuck—circling the same arguments, avoiding difficult truths, or struggling to feel close—sometimes an hour a week isn’t enough. A couples intensive gives you focused time to address the root of what’s happening between you, with space to move toward repair, insight, and connection.

    *Currently only offered in Louisville, KY